WALK AND TALK Counseling

Often the best talks in life happen when we’re outside with friends, family, or colleagues, walking together. There are a lot of reasons for this, and we’re all different, but science backs up the benefits of moving our bodies while outside in nature to spark creativity and lower stress.

Nature can give us the canvas to practice paying attention, being present, and creating space for awe and connection. As our capacity grows to connect with and notice our body and senses interacting with the outer world environment, we can apply those skills to noticing and accepting the inner world of our thoughts and emotions. Walk and Talk sessions can be incorporated into individual counseling. Let me know if you’d like to give it a try!