INDIVIDUAL COUNSELING

We all face challenges in life, times when we feel disconnected from ourselves and the person we want to be. Maybe you’re going through a tough transition, feeling lonely, or wondering why you just don’t feel like yourself. Are you feeling on edge, with a pit in your stomach, or with thoughts and feelings that overwhelm you? Are you a parent who isn’t sure how to support your teenager? Feelings of anxiety, shame, stress, and sadness are common, normal parts of life that can give us important information about what we may need. Counseling can help!

I work with individuals ages 16 and older using a strengths-based perspective as we respond to your unique needs and goals. I’ve found Acceptance and Commitment Therapy (ACT) to be a powerful and research based modality to support clients as you learn how to become more aware of your inner and outer worlds, more present in your life, and able to take action in doing what matters most to you. Depending on your needs and preference I cultivate a creative and eclectic therapy that could include mindfulness, principles from ACT or DBT (Dialectical and Behavior Therapy), EFIT (Emotionally Focused Therapy for Individuals), empowerment, and nature.